My Approach

Many people come to therapy with the goal of "fixing" or "getting rid" of something about themselves. But what if the problem isn't that you're broken, but that you're trying to be someone you're not?

I believe that everyone has strengths and weaknesses. And I believe that the best way to grow is to embrace all parts of ourselves, even the ones we don't like. In therapy, I will help you to focus on your strengths and build on your resilience. We will work together to reach your goals while making room for all parts of you.

So if you're ready to stop "deleting" parts of yourself and start living a more authentic life, let's talk.

As a neurodivergent person myself, I know what it's like to feel like you don't quite fit in. I know what it's like to struggle with social cues, sensory overload, and executive dysfunction.

I believe being neurodivergent is not a flaw. It's a way of experiencing, processing, and functioning. That said, I also understand that everyone's experience is unique. Some people may experience their neurodivergence as disabling, while others may not. It all depends on the individual and the environment they're in.

My approach is to follow your lead. I want to help you understand your neurodivergence and how it affects your life. I want to help you find ways to live a happy and fulfilling life, even if the world around you isn't always accommodating.

No toxic positivity here - I'm not going to tell you that your neurodivergence is a gift or that you should just "embrace it." I'm going to help you find ways to cope with the challenges you face and to live your best life.

We are all complex beings. We hold multiple identities at once, including our sex, gender, race, ethnicity, class, and more. These identities intersect with each other in complex ways, and they can have a profound impact on our experiences of the world.

I strive to be curious about and affirming of all of your identities and experiences. I believe that you are the expert on you, and I want to learn from you. Together, we can explore the challenges you face, the joys you experience, and the ways you find strength and resilience. I'm here to help you celebrate your identities and to empower you to live your best life.

Your experiences are not just about you. They are shaped by your relationships, your work, and the systems in which you live. These systems can include things like capitalism, racism, sexism, and homophobia. They can also include things like your family of origin, your culture, and your religion.

I want to help you understand how these systems are shaping your thoughts, feelings, and behaviors. And I want to help you find ways to challenge these systems and to create a more just and equitable world for yourself and for others. We will talk about your strengths and resources, and work together on how you can use them to overcome the challenges you face.